WELCOME TO

The Well Guide

Science-backed information to help you manage osteoporosis and osteopenia and live life actively.

10 Osteoporosis Self-Care Tips

10 Osteoporosis Self-Care Tips

Can Osteoporosis Be Reversed?

Can Osteoporosis Be Reversed?

Ask the Expert: Dr. Felicia Cosman, MD

Ask the Expert: Dr. Felicia Cosman, MD

November 16, 2022

Aerobic Exercises for Older Adults

Aerobic Exercises for Older Adults

October 5, 2023

Does Vitamin K Help Strengthen Bones?

Does Vitamin K Help Strengthen Bones?

October 19, 2022

Ask the Expert: Rachel Tavel, PT, DPT, CSCS

Ask the Expert: Rachel Tavel, PT, DPT, CSCS

September 27, 2022

Is a Plant-Based Diet Good for Bone Health?

Is a Plant-Based Diet Good for Bone Health?

September 13, 2022

Posture Exercises for Osteoporosis

Posture Exercises for Osteoporosis

August 30, 2022

Balance Exercises For Older Adults

Balance Exercises For Older Adults

August 16, 2022

Does the Mediterranean Diet Help With Osteoporosis?

Does the Mediterranean Diet Help With Osteoporosis?

explore articles by

join us

Get started

Join us and experience our exercise program designed by physical therapists specifically for women with osteopenia and osteoporosis.

Check mark

Thank you! Your submission has been received!
We will contact you shortly.

Oops! Something went wrong while submitting the form.