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Hip Abductors

Learn more about the hip abductors and how to strengthen them using our expert curated exercises.

The primary hip abductor muscles include the gluteus medius, gluteus minimus and tensor fascia latae. They are located at the side of the hip and are very important for pelvic stability when standing, walking, performing single leg activities such as running or leaping, and balance.

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Circles in Sand (Tai Chi)

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Clams with Band

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Heel Slides (Tai Chi)

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Lateral Lunges with Weight

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Lateral Squat Walks

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Modified Side Plank

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Modified Side Plank with Clam

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Modified Side Plank with Clam with Band

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Paint the Floor (Tai Chi)

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Quadruped Fire Hydrants

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Sidelying Hip Abduction

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Sidelying Hip Abduction with Weight

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Single Leg Alternate Arm Reach to Floor

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Single Leg Balance

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Single Leg Balance with Weight Pass

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Standing Hip Abduction

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