I am really enjoying the workouts and would like to express my appreciation, as someone who has mild osteoporosis and wishes to prevent it worsening/improve things if possible. They are do-able and challenging at the same time, and I really like the calm commentary, the excellent model, and the clarity of what to do safely.alexa o.

I have to say that finding out that I have osteoporosis was scary. I love to exercise and I love yoga but I was afraid to do something that would make the situation worse. So all I did for a while was walk. I felt safe doing the Wellen classes.yvonne r.

Wow! I love how you have gradually prepared and trained us through each workout to move into more weights and challenging balance exercises. You cram quite a variety in 30 minutes! It makes it so interesting and I am curious what exercises are next!rose t.

I’ve completed 50 Wellen workouts, and just wanted to share: I was not very steady after breaking my foot last summer. I had near crash falls more than a few times. A couple of days ago, I was walking across the room while holding my 20 lb. grandson. I tripped over a toy, but caught myself quickly and didn’t feel out-of-control. I feel like Wellen has helped me. Thanks.marian h.

Happy to see improvement in my balance and upper body strength (can hold the plank now ☺️).sandra e.

As I have gotten more familiar with the program, I like it more and more. The model is phenomenal and is in amazing shape. I’m pretty stoked about doing this 3 times weekly because it covers all the movements I need.sharon l.