welcome to

Research Spotlights

We provide you with the most up-to-date and relevant clinical research on active aging to help you maintain a healthy and active lifestyle throughout your lifespan. Learn more about the latest research and how it can impact your health.

Are Weight Machines or Free Weights More Effective at Building Strength?

Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance - a systematic review and meta-analysis

BMC Sports Science, Medicine and Rehabilitation

Is High-Intensity and High-Impact Exercise Good for Bone Health?

The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review

How Does Sleep Affect Your Bone Health?

The Importance of the Circadian System & Sleep for Bone Health

Long Distance Running and Bone Density

The effect of long-distance running on bone strength and bone biochemical markers

Journal of Exercise Rehabilitation

How Does Coffee Affect Bone Mineral Density?

The effects of caffeine on bone mineral density and fracture risk

Osteoporosis International

Are Prunes Good for Osteoporosis?

Prunes preserve hip bone mineral density in a 12-month randomized controlled trial in postmenopausal women: the Prune Study

The American Journal of Clinical Nutrition

Connection Between Psychological Stress and Osteoporosis

Impacts of Psychological Stress on Osteoporosis: Clinical Implications and Treatment Interactions

Frontiers in Psychiatry

Does Air Pollution Have an Effect on Your Bones?

Air pollution and decreased bone mineral density among Women's Health Initiative participants

eClinicalMedicine

Low Bone Density and Dementia Risk

Association of Bone Mineral Density and Dementia: The Rotterdam Study

Does Exercise Decrease Your Risk Of Fracture?

Exercise and the prevention of major osteoporotic fractures in adults: a systematic review and meta-analysis with special emphasis on intensity progression and study duration

Osteoporosis International

What Is The Relationship Between Salt Consumption and Bone Health?

The association between dietary sodium intake and osteoporosis

Scientific Reports

Can AI Predict Osteoporosis?

Artificial intelligence used to diagnose osteoporosis from risk factors in clinical data and proposing sports protocols

Scientific Reports

Is Tea Good For Bone Health?

Tea consumption and the risks of osteoporosis and hip fracture: a population-based longitudinal follow-up study

Osteoporosis International

Are Vegans and Vegetarians More Likely To Get Osteoporosis?

Veganism, Vegetarianism, Bone Mineral Density, and Fracture Risk: A Systematic Review and Meta-analysis

Nutrition Review

Does Early Menopause Mean a Higher Risk of Osteoporosis?

Premature menopause and autoimmune primary ovarian insufficiency in two international multi-center cohorts

Endocrine Connections

How Does Single Leg Balance Affect Fracture Risk?

One leg standing time predicts fracture risk in older women independent of clinical risk factors and BMD

Osteoporosis International

What Is Secondary Osteoporosis and How Is It Diagnosed?

Secondary Osteoporosis and Metabolic Bone Diseases

Journal of Clinical Medicine

Is Sugar Bad For Bone Health?

Not Salt But Sugar As Aetiological In Osteoporosis: A Review

Missouri Medicine

Vitamin D Supplements: Do They Help with Bone Health?

Supplemental Vitamin D and Incident Fractures in Midlife and Older Adults

The New England Journal of Medicine

How Does Gum Health Relate to Osteoporosis?

Association between osteoporosis and periodontal disease among menopausal women: The 2013–2015 Korea National Health and Nutrition Examination Survey

What Does a DXA Scan Tell Us?

Osteosarcopenia—The Role of Dual-Energy X-ray Absorptiometry (DXA) in Diagnostics

Journal of Clinical Medicine

Menopausal Hormone Therapy & the Management of Postmenopausal Osteoporosis

Is there a role for menopausal hormone therapy in the management of postmenopausal osteoporosis?

Osteoporosis International

Does Protein Intake Affect Your Risk of Developing Osteoporosis?

Dietary Protein Intake in Relation to the Risk of Osteoporosis in Middle-Aged and Older Individuals: A Cross-Sectional Study

The Journal of Nutrition, Health, and Aging

How Do Gastrointestinal Disorders Affect Our Bones?

Bone Fragility in Gastrointestinal Disorders

International Journal of Molecular Sciences

Space-Grown Lettuce Could Help Astronauts Avoid Bone Loss

News Report: Space-grown lettuce could help astronauts avoid bone loss

American Chemical Society

Can Osteoporosis Cause Hearing Loss In Women?

Study: Osteoporosis Linked to Higher Risk of Hearing Loss in Women

The Hearing Journal

Can Unsupervised Exercise Strengthen Your Bones?

Effects of non-supervised exercise interventions on bone mineral density in adult women: a systematic review and meta‑analysis

Osteoporosis International

join us

Get started

Join us and experience our exercise program designed by physical therapists specifically for women with osteopenia and osteoporosis.

Check mark

Thank you! Your submission has been received!
We will contact you shortly.

Oops! Something went wrong while submitting the form.