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The Well Guide

Science-backed information to help you manage osteoporosis and osteopenia and live life actively.

10 Osteoporosis Self-Care Tips

10 Osteoporosis Self-Care Tips

Ask the Expert: Dr. Rachel Pessah-Pollack, MD

Ask the Expert: Dr. Rachel Pessah-Pollack, MD

Osteopenia Medications

Osteopenia Medications

January 12, 2024

Weight-Bearing Exercises for Osteopenia

Weight-Bearing Exercises for Osteopenia

September 25, 2023

One Dietary Change You Should Make for Bone Health

One Dietary Change You Should Make for Bone Health

February 7, 2023

You Just Found Out You Have Osteopenia. Here's Your Checklist

You Just Found Out You Have Osteopenia. Here's Your Checklist

January 31, 2023

The Exercises You Need for Bone Health

The Exercises You Need for Bone Health

January 25, 2023

5 Simple Exercises To Start Your Day (And Year) With Better Alignment

5 Simple Exercises To Start Your Day (And Year) With Better Alignment

January 10, 2023

Ask the Expert: Payal Sahni, PT, MPT, DPT

Ask the Expert: Payal Sahni, PT, MPT, DPT

December 27, 2022

Core Exercises for Older Adults

Core Exercises for Older Adults

December 14, 2022

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