our workouts STRENGTHEN YOUR

Hip Abductors

Learn more about the hip abductors and how to strengthen them using our expert curated exercises.

The primary hip abductor muscles include the gluteus medius, gluteus minimus and tensor fascia latae. They are located at the side of the hip and are very important for pelvic stability when standing, walking, performing single leg activities such as running or leaping, and balance.

Explore related exercises

Standing Hip Abduction with Band

View exercise

Standing Hip Abduction with Weight

View exercise

Standing Lunge with Weight

View exercise

Tiger Balancing on Front Paws (Tai Chi)

View exercise

Walking Lunge with Weight

View exercise
join us

Get started

Join us and experience our exercise program designed by physical therapists specifically for women with osteopenia and osteoporosis.
Already have an account? Log in here
Check mark
Thank you! Your submission has been received!
We will contact you shortly.
Oops! Something went wrong while submitting the form.